You will:

• get an introduction to embodiment methods for personal and social change
• learn the 4 ways of knowing
• practice the 3 ways of listening using embodiment methods to move out of the places we feel stuck
• improve the quality of attention
• transform stuckness into flow
• nurture and tune your Self as the most effective tool for change
• embrace not-knowing as an opportunity
• see and act from a larger whole rather than from the head
• spend a creative day with Lorraine Spring-Taylor, the Founder of 5elements.ch