How to be creative in the kitchen in winter?

How to be creative in the kitchen in winter? Is it even possible when the nights are so long and temperatures so low? 🥶 Of course, it is!

There are a few important rules to follow when you want to supply all the necessary nutrients your body needs. 🍅🥑🥜

Take your time in the morning and make sure you eat a warm breakfast – oatmeal with honey, fruit, and nuts; eggs (fried, scrambled, hard-boiled), even a slice of bread with jam will do if it’s accompanied by hot tea or coffee ☕️. Breakfast is the most important meal of the day. Make sure you have it before you start yours.

The foods that supply the key nutrients are:
🥚🍳 eggs – a rich source of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper.
🥜 nuts – an excellent source of unsaturated fatty acids but also magnesium, potassium, and phosphorus.
🐟 fish – contain omega-3 fatty acids
and fruits 🍍🥝 and veggies 🥦🍅, of course!

You can mix them any way you like.

💬 What do you do to keep your meals creative during winter? Share your ideas/pictures 📷 in the comments!


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