Our safe, well-known, organized world changes dramatically day by day. You may feel distracted, overwhelmed, and unsafe ๐โโ๏ธ
๐คทโโ How to remain calm and creative during times of stress and panic?
โคต Here are some tips for you:
๐ธ limit your social media intake โ many pressure groups try to air their views, and it may boost your anxiety,
๐น involve yourself in a new project or finish some old
๐ธ listen to yourself โ have a nap, go for a walk or build your workout routine โ whatever keeps you relaxed and motivated,
๐น remember that you are not alone โ stay in touch with your family and friends,
๐ธ support your local community โ we are all stronger together.
๐น keep calm and focus on small goals that bring you joy and peace of mind.
๐จ And what are your methods? Share some creative ideas!
Responses