Our safe, well-known, organized world changes dramatically day by day. You may feel distracted, overwhelmed, and unsafe 🙆‍♂️

🤷‍♀ How to remain calm and creative during times of stress and panic?

⤵ Here are some tips for you:

🔸 limit your social media intake – many pressure groups try to air their views, and it may boost your anxiety,
🔹 involve yourself in a new project or finish some old
🔸 listen to yourself – have a nap, go for a walk or build your workout routine – whatever keeps you relaxed and motivated,
🔹 remember that you are not alone – stay in touch with your family and friends,
🔸 support your local community – we are all stronger together.
🔹 keep calm and focus on small goals that bring you joy and peace of mind.

🗨 And what are your methods? Share some creative ideas!