How to remain calm and creative during the times of stress and panic?

Our safe, well-known, organized world changes dramatically day by day. You may feel distracted, overwhelmed, and unsafe ๐Ÿ™†โ€โ™‚๏ธ

๐Ÿคทโ€โ™€ How to remain calm and creative during times of stress and panic?

โคต Here are some tips for you:

๐Ÿ”ธ limit your social media intake โ€“ many pressure groups try to air their views, and it may boost your anxiety,
๐Ÿ”น involve yourself in a new project or finish some old
๐Ÿ”ธ listen to yourself โ€“ have a nap, go for a walk or build your workout routine โ€“ whatever keeps you relaxed and motivated,
๐Ÿ”น remember that you are not alone โ€“ stay in touch with your family and friends,
๐Ÿ”ธ support your local community โ€“ we are all stronger together.
๐Ÿ”น keep calm and focus on small goals that bring you joy and peace of mind.

๐Ÿ—จ And what are your methods? Share some creative ideas!

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