Creativity is useful in all aspects of life and eating is one of them. Yes, you can eat healthy foods and enjoy them! 🤩
Here is a list of nutritious foods that will boost your mood:
🐟 Fish – this may sound really strange, we’ll give you that, but you must know that salmon and tuna are rich in omega-3 fatty acids that help lower levels of depression.
🍫 Chocolate – Yass! You can eat dark chocolate, and you know it will boost your mood, that’s what chocolates do. Did you know that eating dark chocolate can release a substance chemically similar to cannabinoids?
🥛 Fermented foods such as kimchi, yogurt, kefir, kombucha, or sauerkraut – gut health is so crucial, and it turns out eating fermented foods does boost your mood. Win-win!
🍌 Bananas – contain vitamin B6 and boost serotonin.
🥜 Nuts and seeds – high in plant-based proteins, healthy fats, and fiber, and oh, so good! There are more, and you can easily and creatively combine them to prepare delicious meals like oatmeal with dark chocolate, banana, and nuts or a fish with a sauerkraut salad – yummy, nutritious, and mood-boosting. 😋😌
If you know of any other mood-boosting healthy foods let us know in the comments! Which one is your favorite? 💬