🗨 „Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”
🙏 Meditate.org is a wonderful site for mindfulness beginners. If you want to become more aware of your feelings and emotions and of your surroundings, you can start with their simple meditations. They will guide you through it step by step.
Here is a list of some mindfulness basics:
🍀 Set aside some time.
🍀 Observe the present moment as it is.
🍀 Let your judgments roll by.
🍀 Return to observing the present moment as it is.
🍀 Be kind to your wandering mind.
The best part of such a meditation is that you don’t need any equipment. Just some space and time to think.
🧘♀ Regular meditation does wonders for the mind. It helps you focus more quickly and be fully aware in any situation. It also makes you more at peace with yourself.
❓ Have you ever tried meditation? Does it work for you?