The way you start your day is very important. 🕔 Your morning mood will project onto your day, so it is good to make sure it’s the best possible. 💪
We have asked some women about their morning routines, and here is what most of them do in the morning:
🥛 drink a glass of warm water, some add lemon juice 🍋 – to stimulate their digestion,
🧎♀️ meditate – some meditate for 3-5 minutes and some reserve even 10-15 minutes to boost their moods,
☕ drink coffee – to stimulate the nervous system or to wake up as they say 🙂
🐶 take dogs for their walks – a necessity very beneficial for their health.
Of course, some stay in their beds as long as they can and get up at the last minute, but that’s also fine if it makes them feel good. Psychological well-being is very important, especially these days. So take care!
What do you do in the morning to boost your mood? 💬