Do you live abroad? 🇨🇭 Are you struggling to fit in a foreign country and have trouble finding friends? 🙇 Volunteering is by far the

🤔 While trying to be creative we tend to look for new skills and try to become better people/employees etc. Sometimes it can lead to

🗨 „Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or

Learning how to control your emotions, stress, and anxiety levels is crucial to our psychological wellbeing 😊 If you don’t find organizing relaxing, there are

We work remotely. We move less. Gyms have been closed for months. Some have landed in quarantine. But that doesn’t mean we shouldn’t take care

Can you recognize when you’re stressed? Do you practice incorporating relaxation into your daily life? Let’s focus on some proven and relaxation techniques you can